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How To Become A Personal Trainer

May 3, 2012

How To Become A Personal Trainer

Become A Personal Trainer

The good thing about when it comes to how to become a personal trainer is the fact that you can get the credentials that you need to start a career so much faster than you can with most all other professions and have to potential to earn a lot more as well. But all in all the main thing that it takes to become a personal trainer is the passion for helping people make the changes in their lives that they haven’t been able to make themselves as well as a great passion for the health and wellness feild. Having these two things will give provide you with a strong enough reason to become a fitness trainer and give you the endurance needed to build up your clientele. Now after one has completed the steps to how to become a personal trainer, they can be a personal trainer in two different senses of the phrase, which one can choose to work at a gym, resort or health club and build a clientele by networking and having the employer provide you with clients or they can choose to become self employed which many seasoned personal trainers choose to do which allows them to build a larger clientele along with be able to charge more for sessions.

Steps To How To Become A Personal Trainer

Step 1: Now the first actual step to how to become a personal trainer is doing your training, which you can get the training you need from the convenience of your own home as providers like National Academy of Sports Medicine (NASM), American College of Sports Medicince (ACSM) Aerobics & Fitness Association of America (AFAA)  as well as the American Council on Exercise offer interested candidates books and study manuals for home use. Training will really involve building up a solid foundation in patients, as many of them are beginners, that allow them to attain a platform needed not only to be able to do more difficult and strenious exercises and regimens, but also mentally be prepared to do so. This training material will teach you about different exercises that focus on building core strength on more levels that just lifting weights in a traditional sense. Some examples of what else is touched upon is nutrition and mangaging ones weight, proper workout form, cardio training and heartrate, body conditioning, GP exercise referals and, anatomy and physiology and more.

Step 2: This step is actually considered optional due to the fact that it is actually not required that you have any certification to become a personal trainer but most of the time it is required by employers in order to start taking clients. So Passing the credentialing exam is step two to how to become a personal trainer which you will be given a certain timeframe for you to complete you training, which after the alotted time is up then you will need to go to a testing center and take your test.

Step 3: Getting an interview is the last step to how to become a personal trainer which you can ace the interview by having a passion for helping people through wellness which will be very evident to the interviewer along with have the crendials above which will show that you are dedicated to having credentials that others are two lazy to attain along with having the knowledge needed to provide the memebers with the best training on the market.

How To Become A Personal Trainer Conclusion

Now these are the stops it takes to how to become a personal trainer, which after you have completed them you will be able to start building a clientele which you will need to integrate fitness plans that will mesh with the personal needs of each of your clients, as no client is the same, a program that will challenge them in a way that they will be able to handle, not to much but not to little. Programs needed to motivate and inspire clients to follow through with it that will get them results which will provide them with the the motivation they need to push through and continue with the regimnen. Now the most important step inspiring the clients to do this is to allow them to envision what it will be like when they reach their goals, and get them passed the point and mindset that they are in right now. Also working with your patients and establishing a “why” which is why they want to be in shape and change the direction of their life, which can range anywhere from getting fit for a reunion to an older client wanting to be healthy enough to play with his or her grandchilden and watch them grow up. Acknowledging minor and major acheivements will inspire your clients to push through, along with pushing passed what they think are their “limits” showing them that the only limts that have are the ones that they impose on theirselves.


How To Become A Nutritionist – Steps & Career Opportunities

April 27, 2012

How To Become A NutritionistBecome A Nutritionist


Nutritionist jobs are currently in high demand due to the fact that people are tired of fad diets failing and miracles fat loss piles not working, equating to more and more people being frustrated and looking for a better alternative that will provide them with the results that they have been searching for. Being that diet has to do with at least 80 percent of weight loss, clients are seeing results faster than ever before as nutritionists take the time to study, interpret and develop a revised diet plan that will cater to the exact needs of their clients. Coupled with this as well as the nutritionist providing counseling on different exercises an lifestyle changes that the patient can adopt, nutritionists are garnering a great reputation in the health and wellness industry due to the fact that people are attaining real results and better yet keeping them. Below are the steps that you need to obtain, that will answer your question of how to become a nutritionist that will allow you to get your foot in on the highly demanded career where you can help people get rid of preventable disorders like obesity, heart disease, diabetes and much more

Steps To How to Become A Nutritionist

  • Step 1 to how to become a nutritionist that needs to be fulfilled is attaining your 4 year nutrition degree through a school that is accredited. Your degree training will teach how to analyze a myraid of different case studies, how to prepare food and create and develop menu’s for clients among others which all cater to a wide variety of real life situations. Other subjects that are taught upon during a degree in nutrition are; biology, physiology, biochemistry and chemistry. Much emphasis will be put on teaching students on the biological as well as the chemical portions of food and what all they have to do with an individuals health and well-being. Now the best way to get accpeted into a nutrition degree program is to complete a pre-nutrition program which consist of 30 credits in which make a student eligible to apply to the particular program after they have completed the course.
  • Step 2 to how to become a nutritionist is to obtain a specific certifcation that allows them to practice as a nutritionist in their state. This can also include obtaining a license to practice as well as many state require that you have your license to practice. The best thing to do to find out what you need to practice is to find out what is required out of the state that you live in before or during your degree studies.
  • Step 3 to how to become a nutritionist is actually option but can set you apart from other applicants, which the American Dietetic Association has a credenitaling exam which will allow you to become a Registered Dietician, a credential that employers love.

Now as far as job opportunities go, there are a host of different paths that a certified nutritionist can take, some of which include the traditional job of supervising patients on their road to weight loss, aiding them in diet suggestions and fitness routines, which this can also include helping patients with eating disorders. Other options include working in a specialized feild or focusing their efforts on a certain part of the population. Or one can even choose to provide their assistance to patients whom have more serious health problems like that involve critical illness. Nutritionists can also hold positions that include being a consultant that work purely on a contract basis as well as managerial positions where the job description includes overseeing nutrition on a larger scale like in a school cafateria, prisons, health care centers and more.

The above steps are main steps to how to become a nutritionist, but it should be known that this isn’t the stopping point as a nutrition often chooses to obtain their Masters Degree or even a PhD in nutrition which can bring one jobs that are much more specialized as well as that include anything from focusing on food consumption of high rish populations and metabolic regulation to holding positions teaching and public policy advocation.

What Is A Health Educator? Major Summary & Job Description

December 5, 2011

What is a Health Educator

What is a Health Educator

The generic anwer to the question of what is a health educator is someone who educates the general public on how to lead a healthy lifesytle. This teaching consists of teaching people about living healthy lives in many different areas which the main categories can include physicial, mental, emotional among others, with subcategories that conist of; healthy body image, avoiding STD’s, smoking and drinking cessation, early detection of diseases, eating right, working out and how to do so safely, eating disorders and much more and can be taught in the form of lectures, video format, in classrooms, one on one as well as to groups of people in the community which teachers that do this are often referred to as a “community health educator”.

A health educator generally must attain a bachelors degree to enjoy an entry level position, and can choose to acheive degrees as high as PHD’s and can earn anywhere from the lowest percentile which is around $40,000 a year to over $150,000 depending on which specialty one works in.  A health educator can also choose to get a Certified Health Education Specialist (CHES) certification through the National Commission for Health Education Credentialing (NCHEC) which can give one seniority over other applicants as the NCHEC is a maing force in the Health Education feild.

To follow up the question of what a health educator is, they are also people that enjoy working with people aside from teaching them the methods to acheive better and/or optimal health. Health educators tend to possess attributes such as:

  • Great communicators.
  • Comfortable when speaking to both individuals as well as adults.
  • Have a sensitivity to different cultures and acceptance for all types of people as a health educator will be administering their knowledge to all races.
  • Posess creativity that is vital for one to have when it comes to creating health education programs which need to cater to the audience that is going to be spoken to.
  • One must also live a healthy lifestyle.

What is a Health Eductor - Job Desciption

As far as what a health educator does, below is a list of what health educators do on the job.

  • Assessing one and getting familiar with their condition which then they can offer alternatives therapies to help them cope as well as recover.
  • Marketing their health education program through different methods of advertisement which can include; news paper ads, social meida campaigns, word or mouth, flyers, radio advertising and more.
  • Applying for government and private grants that will allow them to fund their health education programs.
  • Writing articles on health education for the purpose of publishing.
  • Networking with other people and organizations who are interested in health education as well to both collaborate as well as inform them with information. This also includes maintaining a database of the contacts that one makes.
  • Most important of all, convincing and empowering people to lead a healthy lifestyle through the education you are teaching.


If after you read this information of what a health eductor is, and want to learn about schools in which you can attain a degree through, visit the following link which will take you to all the information you need to know about health education schools as well as what is taught and more: What Is A Health Educator.